Joy can be experienced in a few simple situations, which is driven by two inherent characteristics of childhood: freedom and innocence. Deep inside of us is an innocent and free child who knew that the gift of life was the gift of joy.

"Presence is the ability to sustain the experience that begins with the sensations on my body."

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Tolerating to feel positive or negative emotions and sensations without getting disorganized, it is about mental health.

AYM is a full body treatment that fuses together elements of deep tissue massage, assisted yoga-based stretches (passive yoga) and breath-work to open up the body for an experience of total rejuvenation.

Many people have had their bodies dissociated from their reality, because they have suffered a considerable decrease in the ability to live and enjoy life due to a childhood trauma, or stress, or cultural education, etc., due to this, there was a loss of self: limited self-awareness, restricted self-expression, and reduced sense of self-mastery.