Ayurvedic Yoga Massage
The AYM is a body treatment that combines elements of deep massage, passive stretching and breath work for an experience of rejuvenation and vitality.
This particular technique was developed by Kusum Modak who combined the practice of Iyengar yoga - with stretching movements that aims to restructure the body by aligning the spine and working the joints - and traditional deep tissue massage with oil that can be used as part of the treatment, to stimulate the skin and pull out toxins from the body to improved circulation on the back, neck and feet.
The massage is made on a mattress on the floor where you are comfortably dressed with your underwear or shorts, which allows me to use my body weight for a highly effective stretching techniques.
An Ayurvedic Yoga Massage session typically takes between 75 and 90 minutes to reach to the individual needs that brings a sense of openness and wellbeing on a physical, mental and emotional level.
The benefits of Ayurvedic Yoga Massage
Receiving AYM regularly brings many benefits on physical, emotional, psychological and energetic levels, including:
Reduces muscle tension
Eases joint pain
Realigns body structure
Relieves stress & induces relaxation
Restores and maintains energy levels
Increases mobility and range of movement
Improves breathing capacity
Supports recovery from sports injuries
Maintains proprioceptive sensitivity
Facilitates restful sleep
Treats migraines, headaches
The massage is made on a futon on the floor.
You are comfortable dressed with your underwear or shorts.
For your comfort and hygiene, a bath before your session is recommended.
I will provide the insurance receipt upon request.
Available in packages with special discounts.
20$ reservation fee. Cancellations are fully refundable with 24 hours prior notice.