Inhabiting in oneself
Commonly, people associate well-being with the idea of being disconnected from themselves, from reality and from the body, they believe...
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MTL ZEN
Therapy and Counseling | Touch Therapy | Hatha Yoga Class
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analiju
- Oct 11, 2022
- 3 min
A happy body, a happy (inner) child
It is not pretentious to start this text with an affirmation: I'm sure that you have already seen a child jump for joy. Children are...
102 views0 comments
analiju
- May 30, 2022
- 1 min
Ujjayi Pranayama (breath regulating technique)
Sit in a comfortable seat and close the eyes for a few slow deep breaths. Take a few moments to deepen the breath and find an even length...
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analiju
- May 30, 2022
- 1 min
Sheetali Pranayama "Cooling Breath"
This is a very refreshing breathing technique, amazing on warm summer days because it helps us cool down our body while soothing our...
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analiju
- May 30, 2022
- 5 min
Forests or deserts?
What has happened to our understanding of the goddess, the divine feminine, in the contemporary times? Why is woman’s sexuality so...
18 views0 comments
analiju
- Apr 17, 2022
- 2 min
Impressions
Every individual feed oneself by three ways: the air (breathing), the nourishment and the impressions. All of these sources are to keep...
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analiju
- Apr 17, 2022
- 3 min
Be alert
"Two monks were crossing a river. They came across a very young and beautiful woman who also wanted to cross, but she was afraid. Then...
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