Yoga is the practice that leads us to the inner state of peace of being our true nature.
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$330/ 10 classes
Hatha Yoga is a focused line in body and breathing work. It indicates how to attain a Yoga Posture and how to hold it in a stable and comfortable way, while the practitioner is getting able to breathe at the same time.
Asanas activate the energy centers in our bodies and channelize the flow of Prana (life force) through our Nadis (energy channels). They activate your Chakras (energy centers) and balance the flow of energy. Doing the asana with the breathing, te flow of Prana spreads to the whole body, improving the vitality and well being.
Hatha Yoga can be translated as yoga of extreme strength, but it is also commonly interpreted as yoga of the sun and moon, alluding to the goals of balancing the polarity of vital energy and transcending the identification with duality.
Yoga is simple as the act of breathing, it is life itself. It is the union of you with yourself.
Benefits of regular yoga practice:
Tones the spine.
Improves blood circulation.
Helps with focus and concentration.
Balances the flow of energy.
Makes you happy.