90' Ayurvedic Yoga Massage (AYM)

Service Description

The AYM is a body treatment that combines elements of deep massage, passive stretching and breath work for an experience of rejuvenation and vitality. This particular technique was developed by Kusum Modak who combined the practice of Iyengar yoga - with stretching movements that aims to restructure the body by aligning the spine and working the joints - and traditional deep tissue massage with oil that can be used as part of the treatment, to stimulate the skin and pull out toxins from the body to improved circulation on the back, neck and feet. The massage is made on a mattress on the floor where you are comfortably dress with your underwear or shorts, which allows me to use my body weight for a highly effective stretching techniques. An AYM session typically takes between 75 and 90 minutes, receiving AYM regularly brings many benefits to reach to the individual needs that brings a sense of openness and wellbeing on a physical, mental and emotional level, including: * Reduces muscle tension * Eases joint pain * Realigns body structure * Relieves stress & induces relaxation * Restores and maintains energy levels * Improves flexibility * Increases mobility and range of movement * Improves breathing capacity * Supports recovery from sports injuries * Maintains proprioceptive sensitivity * Promotes circulation * Facilitates restful sleep * Treats migraines, headaches * Reduces bloating * Facilitates digestion * Promotes mindfulness