Ayurvedic Yoga Massage (AYM)

Service Description

AYM is a full body treatment that fuses together elements of deep tissue massage, assisted yoga-based stretches (passive yoga) and breath-work to open up the body for an experience of total rejuvenation. The entire yoga massage treatment takes place on a mattress on the floor, which allows me to use both my hands and feet for a highly effective technique to perform the oil massage and yoga-based stretches. A small amount of oil is mixed with a scrubbing powder called Calamus, an Ayurvedic herbal remedy that is used as part of the treatment to stimulate the skin and pull out toxins from the body thanks to improved circulation. What are the benefits of Ayurvedic Yoga Massage? Ayurveda yoga massage brings instant benefits on physical, psychological and energetic levels, among them: * Reduces muscle tension * Eases joint pain * Realigns body structure * Relieves stress & induces relaxation * Restores and maintains energy levels * Improves flexibility * Increases mobility and range of movement * Improves breathing capacity * Supports recovery from sports injuries * Maintains proprioceptive sensitivity * Promotes circulation * Facilitates restful sleep * Treats migraines, headaches * Reduces bloating * Facilitates digestion * Promotes mindfulness