Ayurvedic Yoga Massage (AYM)

Service Description

The entire yoga massage treatment takes place on a mattress on the floor, which allows me to use both my hands and feet for a highly effective technique to perform the oil massage and yoga-based stretches. A small amount of oil is mixed with a scrubbing powder called Calamus, an Ayurvedic herbal remedy that is used as part of the treatment to stimulate the skin and pull out toxins from the body thanks to improved circulation, it is optional. An Ayurvedic Yoga Massage session typically takes between 60 and 90 minutes and is tailored to match individual needs for a treatment that brings about a sense of openness and wellbeing on a physical, mental and emotional level. What are the indications for Ayurvedic Yoga Massage? Ayurveda yoga massage contributes to the alleviation and recovery of injuries and diseases, such as: * Stiffnesses * Joint and muscle pain * Sports recovery * Breathing difficulties * Digestive disorders * Sleep disorders * Stress, anxiety and depression * Headaches